Choosing The Best Mattress For Your Sleeping Position

We all struggle to buy a mattress for some reason. The problem sometimes is not the cash to buy the mattress but rather the knowledge on which kind of mattress to buy to suit our sleeping needs. All of us are different, that is s fact to be accepted however our indifference does not make us not get what we want as far as mattresses are concerned.

To help you with your checklist, experts from Sleepholic came up with four things to consider when choosing the best mattress for your sleeping position.dwerrt5y6rtdrs

1. The back sleeper

Are you a notorious back sleeper? Well, we have good news for you! You can get the mattress that suits your sleeping position without any problem. First, you need to understand as a back sleeper, your body position on the mattress puts no pressure on your spine because your spine is already in a comfortable position, so the best type of mattress for your sleeping position is the hard mattress. Any hard mattress will be good for you. You do not need a sinking mattress because that will misalign your spine. A hard bed will ensure your body remains in the stable condition throughout the night.

2. The turner

Tossing and turning is the norm for some people. There are people who will change different positions in one single night unconsciously. These people are at a greater risk of developing back problems in the future if they do not get a mattress that fits their sleeping position. So, the best mattress for someone who turns from back to side, side to front to the side again or any other side will be a medium to hard mattress. This mattress is not hard nor too soft (stinky) either promoting comfort in every sleeping position.

3. The side sleeper

Any side sleeper should have a mattress that guard’s their backs. It is very common for side sleepers to develop back problems such as pain due to prolonged pressure on the spine a reason why it is recommended to buy a medium soft bed for this sleeping position. A medium soft mattress will make sure your weight is distributed equally all throughout your body relieving any pressure off your back.

4. Stomach sleeper

w4t56rytdfsdzThese are people who sleep with their stomachs. Although not so common, for those who do however need to know that this sleeping position amongst all can have an advantage over any other sleeping position. A stomach sleeper can get away with a hard mattress and feel comfortable and still get away with a sinking mattress (soft) mattress. This is because, a stomach sleeper does not in any way put pressure on shoulders, the spine nor the thighs. The weight of this person is evenly distributed, and every part of the body is relaxed. This person can get away with a hard mattress or a soft mattress depending on their preferences.

Although not all of us have the same sleeping position, we are guaranteed satisfaction. If you are not sure about your sleeping position, positioning a camera to record you two to three nights can give you a concrete answer on which one of the above is your sleeping position enabling you to buy a mattress that your body deserves!…

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Symptoms And Signs of Hypertension

There are many signs and symptoms which are associated with high blood pressure. You should seek medical care whenever these signs appear. Some of the signs which require immediate medical attention include severe abdominal pain, sudden loss of speech or vision, stomach upset, and chest pain. This article is going to describe the major symptoms and signs which demand attention. The process of seeking medical attention will help you in maintaining a healthier life.

Weight loss

Any unexpected loss in weight could be an indication of an underlying health issue. If you happen to lose up to ten percent of your body weight in a period of six months, you should seek medical attention immediately. Some of the conditions which can make you lose weight include diabetes, overactive thyroid, liver disease, depression, cancer and other disorders which would interfere with the ability of the body to absorb nutrients.

High or persistent fever

A fever should not always make you worried. A fever can play a significant role in fighting the common infections. This means that you should be checked by a doctor whenever you have a high fever probably lasting for more than three days. Any persistent fever can be an indication of a hidden infection. It can result from tuberculosis or urinary tract infections. In some case, other conditions such as cancer can lead to persistent or prolonged fevers.


Shortness of breath

Sometimes you can experience a shortness of breath which is more severe than the one caused by a vigorous physical activity. You are advised to seek medical attention immediately whenever you are unable to breathe properly or when you are wheezing. Another health problem can also cause any shortness of breath. You should also be evaluated promptly when you feel breathless when resting or lying down.

Personality changes or confusion

  • It is advisable to seek medical attention when you have the following.
  • Confusion about place or time
  • Suddenly confused thinking
  • Sudden behavioural changes or personality- for instance being aggressive
  • Sudden problems with memory or concentration

There are many factors or problems which can lead to changes in thinking or behaviour. These problems include low blood sugar, infection, anaemia, mental health conditions or dehydration. Sometimes you can also have some medications contributing to personality changes or confusion.

Feeling full after taking a light meal

Sometimes you might feel full consistently even after eating less food. This feeling is referred to as early satiety. You should get checked when you experience this consistently. This condition can be accompanied by vomiting, fever, nausea, weight gain or loss, and bloat.…

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